Paddle Board Yoga At Stony Creek, Sunday, June 24 @ UpDog Yoga, Detroit [24 June]

Paddle Board Yoga At Stony Creek, Sunday, June 24


536
24
June
11:00 - 15:00

 Facebook event page
UpDog Yoga
210 W University Dr, Rochester, Michigan 48307
Join UpDog at Stony Creek Metro Park for fun in the sun with Stand-Up Paddle Board (SUP) Yoga on Sunday, June 24. No prior experience required – come and give SUP a try! Boards, paddles, life vests (optional) and instruction provided.

SUP is Yoga on a paddle board in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas. Yoga on a SUP brings a whole new perspective to being fully present and in the moment!

We paddle out to practice Yoga as a group with an UpDog Instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana floating on… your board, toes in the water and the sun on your skin – Ahhh!

Three Beginner Level class times to choose from on Sunday, June 24:
— 11:00AM-12:00PM
— 12:30PM-1:30PM
— 2:00PM-3:00PM

Cost: $30 per person includes board/paddle (advance payment required; park admission not included).

Pre-register online: updogyoga.com/workshops/workshops-rochester
Call: 248.608.6668
Space limited to 14 per class, so please pre-register early to ensure a spot.

UpDog Yoga Named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com
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Upcoming events @ UpDog Yoga:

Fall Kids Yoga Teacher Training Certification, Oct. 26-28
UpDog Yoga

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