Introduction to Meditation @ Berkley Public Library, Berkley [13 February]

Introduction to Meditation


64
13
February
18:30 - 20:00

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Berkley Public Library
3155 Coolidge Hwy, Berkley, Michigan 48072
Over the last decade, meditation has gained a large following in mainstream society, due to a wealth of research that has shown the dramatic and lasting physical and emotional health benefits that can result. If you’ve been interested in finding out whether meditation is right for you, join us for this session. We’ll discuss several different types of common meditation practices, explore the history and benefits, and will experience a brief guided meditation session designed with the beginner in mind. Please call (248) 658-3440 or visit berkleylib.evanced.info/signup/Calendar to register!

Heatherleigh Navarre is the founder of Middlepath Meditation, in Ferndale, Michigan, which hosts weekly drop-in sessions where meditators from all backgrounds and experience levels gather in a safe and supportive environment. Learn more at meetup.com/Midweek-Meditation-Group
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