A community that grows together OM’s together! Our very first FREE community class lead by Christopher Lyons is Thursday January 25th at 6:45pm. Preregistration is required., You can do so by logging into MINDBODY, calling the studio at 519-915-7234 or emailing [email protected]
New to H’OM? New to the Sivananda practice? Don’t worry, our H’OM is your home and we can’t wait to assist you with your practice.
The Sivananda open class is a 90 minute class of moderate intensity covering the basic postures, pranayama, chants, and relaxation. The class facilitates a progression of the Sivananda style of practice while respecting the capabilities of each student. These classes serve to harmonize the body, the mind, and the spirit.