Progressive workshop series with Matthew Darling!Each session will review the prior workshop, and focus on continued growth through the understanding and study of Surya Namaskar. All workshops sold separately. Ticket price $45
January 7 ~ 1:00-4:00 pm: Refining and harmonizing the state of
the asana. Understanding and evolving the standing postures in the
Ashtanga Primary Series.
February 25 ~ 1:00-4:00 pm: Accessing and understanding the
progressive nature of the practice. This session will flow through the seated postures of the Primary Series.
March 25 ~ 1:00-4:00 pm: The inner play of yoga therapy and
transitions. Finding your unique and individual place of reference.
This months workshop takes you through a fully guided session of the entire Ashtanga Primary Series, placing special attention on transitions.
Space is limited ~ Purchase your ticket today by stoping into Empower or purchasing online.