The first Saturday of every month, 9 am – 1 pm. $20.
Take time from your daily life to deepen your spiritual practice in a monastic environment with Dharma friends. ‘Through your own effort,’ as the historical Buddha advised, awaken with mindfulness, attention and a renewed connection to joy.
Wear loose-fitting, modest clothes — something comfortable and appropriate for the season. Note: please try to avoid avoid bright colors and shirts with logos and writing, as these can be distracting to other retreatants.
Formal sitting and walking meditation periods are punctuated with short breaks and followed by a formal lunch, all of it done silently.