Take a break from the noise and busy-ness of daily life. Discover the sweetness inside when you slow down and truly listen. Observing silence is an opportunity to cultivate awareness and to create an authentic relationship with yourself without all the distractions.
Everyone is welcome! No experience required. Periods of seated meditation are 20 minutes with frequent breaks. Cushion or chair will be provided. Bring your own cushion if you wish. There will be a brief introduction at the beginning including Q&A.