Are you just too busy to plan meals? Do you end up eating out or grabbing something not in align with your health goals? Come join us as we prep 2 salad jars together, eat and chat about how to get the most out the food that feeds our cells. Learn some meal plan tricks and take home 2 salads for the week. Salads stay fresh for up to a week but there’s a trick to packing it just right. Discussion is open style for all to take part in. How do we get all of the nutrients our bodies need? What if we are too busy? Other fun surprises and gifts to stay healthy. Oh did I mention a little wine pairing too!!!
Kelly Stott Certified Health Coach and Lydia Kopeika certified Nutritionist